Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried.
Nutrient | Amount and Unit | Percentage |
Water
|
61.45 g
|
61.45%
|
Energy (calorie)
|
192 kcal
|
|
Energy (joule)
|
802 kJ
|
|
Protein
|
30.01 g
|
30.01%
|
Total lipid (fat)
|
7.96 g
|
7.96%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.95 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
425 mg
|
0.42%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
4.05 mg
|
|
Copper, Cu
|
0.144 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
1.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.081 mg
|
|
Riboflavin
|
0.198 mg
|
|
Niacin
|
3.904 mg
|
|
Pantothenic acid
|
0.772 mg
|
|
Vitamin B-6
|
0.274 mg
|
|
Vitamin B-12
|
2.2 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
38 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.56 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
7 IU
|
|
Fatty acids, total saturated
|
2.795 g
|
2.80%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.13 g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.532 g
|
1.53%
|
17:0 heptadecanoic, margaric fatty acid
|
0.104 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
1.012 g
|
1.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
2.776 g
|
2.78%
|
14:1 monounsaturated fatty acid
|
0.027 g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0.005 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.195 g
|
0.20%
|
16:1 cis monounsaturated fatty acid
|
0.166 g
|
0.17%
|
16:1 t monounsaturated fatty acid
|
0.029 g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.538 g
|
2.54%
|
18:1 cis
|
2.395 g
|
2.40%
|
18:1 trans
|
0.144 g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.406 g
|
0.41%
|
18:2 undifferentiated
|
0.19 g
|
0.19%
|
18:2 n-6 c,c
|
0.145 g
|
0.14%
|
18:2 conjugated linoleic acid (CLAs)
|
0.045 g
|
0.04%
|
18:2 t,t
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.085 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.004 g
|
|
20:3 undifferentiated
|
0.016 g
|
0.02%
|
20:3 n-3
|
0.003 g
|
|
20:3 n-6
|
0.012 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.04%
|
20:4 n-6
|
0.037 g
|
0.04%
|
20:5 n-3 (EPA)
|
0.025 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
|
Fatty acids, total trans
|
0.173 g
|
0.17%
|
Fatty acids, total trans-monoenoic
|
0.173 g
|
0.17%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
78 mg
|
0.08%
|
Tryptophan
|
0.314 g
|
0.31%
|
Threonine
|
1.087 g
|
1.09%
|
Isoleucine
|
1.248 g
|
1.25%
|
Leucine
|
2.264 g
|
2.26%
|
Lysine
|
2.376 g
|
2.38%
|
Methionine
|
0.987 g
|
0.99%
|
Phenylalanine
|
1.167 g
|
1.17%
|
Tyrosine
|
1.01 g
|
1.01%
|
Valine
|
1.325 g
|
1.32%
|
Arginine
|
1.974 g
|
1.97%
|
Histidine
|
1.081 g
|
1.08%
|